This meditative process of one hour daily for 7 days focuses on making friends with our bodies, from which we are in many ways
estranged. This is a healing process, designed to bring us again in tune with our body-mind. It´s a guided meditation where an incredible relaxation happens, and we again become friends with our
bodies, remembering “the forgotten language” of communicating with the bodymind about those areas where our tensions and pains exist.
In a light trance, while combining deep relaxation with alertness, you learn to harness the bodymind’s creative and self-healing energies. These can be brought to any specific issues of imbalance or unease, such as smoking, eating imbalances, insomnia, aches and pains – any functions that are normally part of the body and which need to be brought to wholeness and balance again.
“Once you start communicating with your body, things become very easy. The body need not be forced, it can be persuaded. One need not fight with the body – that's ugly, violent, aggressive, and any sort of conflict is going to create more and more tension. So you need not be in any conflict – let comfort be the rule. And the body is such a beautiful gift from nature that to fight with it, is to deny nature itself. It is a shrine… we are enshrined in it; it is a temple. We exist in it and we have to take every care of it – it is our responsibility.” Osho